Adult Acrobatics (16yr+)

Acrobatics for adults who crave a challenge

Adult Beginner-Intermediate Acrobatics is not your ordinary fitness class. This 90-minute session is designed for adults (16+) who want to push their physical limits, master impressive skills, and experience the unique combination of strength, flexibility, and artistry that acrobatics demands.

Who this class is for

‍If you come from yoga, CrossFit, gymnastics, dance, or martial arts and are looking for a new physical challenge, this class is your next step. We welcome adults with movement experience who are ready to learn handstands, various acrobatic skills, and partner acrobatics — all in a supportive adult environment. Training is designed specifically for adult bodies, which means extended warm-ups, intelligent progressions that respect prior injuries and varying flexibility levels, and modifications built into every session so you can push your limits safely.

Beyond basic fitness

‍This class is for active movers who already have a fitness background. We move at a brisk pace and assume participants have basic body control and reasonable physical fitness. We practice skills that require commitment and consistent training to achieve mastery — this is about sustainable practice over ego-driven pushing.

The adult advantage

‍Adults learn faster because they can focus purposefully and understand what they're doing. Where children learn through play, adults can track their own progression, analyse technique, and train with intention. We leverage these strengths while developing the physical strength and mobility that the skills require.

Class structure

‍The 90-minute format allows for a proper warm-up, stretching, intensive acrobatics and body control training, and strength and conditioning work. Every session balances challenge with care, and personal goal achievement with injury prevention.