.png)
Adult acrobatics for experienced movers. Perfect for yoga/fitness enthusiasts wanting a challenge.
8-week package: 8. March–3. May 2026
No class on Easter Sunday, April 5th
Schedule: Sundays 11.00-12.30
Package: 8 sessions €149 (€25 per session)
Adult Beginner-Intermediate Acrobatics is not your ordinary fitness class. This 90-minute session is designed for adults (16+) who want to push their physical limits, master impressive skills, and experience the unique combination of strength, flexibility, and artistry that acrobatics demands.
If you come from yoga, CrossFit, gymnastics, dance, or martial arts and are looking for a new physical challenge, this class is your next step. We welcome adults with movement experience who are ready to learn handstands, various acrobatic skills, and partner acrobatics — all in a supportive adult environment. Training is designed specifically for adult bodies, which means extended warm-ups, intelligent progressions that respect prior injuries and varying flexibility levels, and modifications built into every session so you can push your limits safely.
This class is for active movers who already have a fitness background. We move at a brisk pace and assume participants have basic body control and reasonable physical fitness. We practice skills that require commitment and consistent training to achieve mastery — this is about sustainable practice over ego-driven pushing.
Adults learn faster because they can focus purposefully and understand what they're doing. Where children learn through play, adults can track their own progression, analyse technique, and train with intention. We leverage these strengths while developing the physical strength and mobility that the skills require.
The 90-minute format allows for a proper warm-up, stretching, intensive acrobatics and body control training, and strength and conditioning work. Every session balances challenge with care, and personal goal achievement with injury prevention.
.svg)
This class is built around progressing experienced movers into genuine acrobatic skills while training in a way that's sustainable for adult bodies.
Handstand development — building control, endurance, alignment, walking, and the confidence to explore freestanding balance and shape variations
Back bends and bridge progressions — working toward deeper backbends, stand-up-from-bridge, and walkover preparation with emphasis on thoracic mobility and shoulder opening
Acrobatics theory and the art of succeeding — understanding technique, progressive drills building toward roundoffs, walkovers, and more advanced combinations
Partner acrobatics foundations — hand-to-hand balances, supported inversions, and collaborative movement that builds trust and body awareness
Acrobatics-specific strength training — targeted conditioning for wrist strength, shoulder stability, core control, and pressing power
Fear management and mental skills — learning to embrace challenge, manage nerves, and build inverted confidence
Body awareness and injury prevention — refining proprioception, learning to warm up properly, recognise limits, and train around existing limitations rather than through them
This class requires existing physical fitness and body awareness.
Ideal students have:
Modifications are provided for different fitness levels, and the extended warm-up is designed to accommodate bodies that need more preparation than a teenager's.
Not sure if you're ready? Book a trial class (€25) to experience the level and get instructor feedback.
Note: This is an active, athletic class. If you're new to exercise, consider starting with private lessons.
At home, all they've talked about today is you and doing tricks—your professionalism really showed all the way here at home!
It was an absolutely amazing class, the girls were over the moon when they told us at home how fun it was 👌 absolutely wonderful!! Thank you so much.
Not everyone needs to become acrobats, but it was an absolutely amazing experience for them and they really liked you, and that success and joy.
Here at home, all they've talked about today is you and doing tricks—your professionalism really showed all the way here at home even though we haven't even met yet.
A thousand thanks!
Spots fill quickly. Register now or try a class first — either way, we'll see you in the studio soon.
![[team] team member practicing yoga](https://cdn.prod.website-files.com/68c95e37793b2b8bc1b675db/69820179d5725e83d83b34d2_perhosvoltti-thumbnails%20(3).png)