Adult Advanced Acrobatics (16yr+)

Acrobatics for Adults Who Crave Challenge

Adult Advanced Acrobatics is not your average fitness class. This 90-minute session is designed for adults (16+) who want to push their physical limits, master impressive skills, and experience the unique combination of strength, flexibility, and artistry that acrobatics demands.

Who This Class Is For

If you practice yoga, CrossFit, gymnastics, dance, or martial arts and you're looking for a new physical challenge, this class is your next step. We welcome adults with movement experience who are ready to learn handstands, backbends, aerials, and more complex acrobatic skills in a supportive adult environment.

Beyond Basic Fitness

This isn't a beginner-friendly intro class. We move quickly, expect students to have body awareness and physical conditioning, and focus on skills that require genuine commitment to master. Think press handstands, standing backbends, aerial fabric climbs, and partner acrobatics.

The Adult Advantage

Adults bring cognitive understanding and goal-oriented focus that accelerates learning. While children learn through play, adults can understand progressions, analyze technique, and systematically work toward specific goals. We leverage these advantages while building the physical capacity the skills require.

Class Structure

Extended 90-minute format allows for proper warm-up (15 min), intensive skill work (50 min), strength/flexibility conditioning (15 min), and cool-down (10 min). Sunday morning timing perfect for dedicated weekend training.

Adult acrobatics for experienced movers - harder tricks and skills. Age-appropriate acrobatics training respecting adult body mechanics, prior injuries, and varying flexibility levels. Progressive training in advanced handstands, bridges, tumbling, strength development, and partner work. March 8 - April 26, 2026.