Flexibility Training - Year Program

A structured year-round flexibility program focused entirely on splits. This printed training guide takes you through progressive stretching exercises at multiple levels — from beginner through advanced — so you can work at your own pace and track your improvement over time.

Each exercise includes a QR code that links to a video demonstration, so you can see exactly what the movement looks like and how to perform it safely. Whether you're working toward your first front split or deepening an existing practice, the program gives you a clear, guided path forward.

Designed for independent home practice as a supplement to studio training.